With everything going on around you at work and home, it can be difficult to find the time to make the habits you need to become healthy and whole.
Keeping habits can be even harder because you have so much pressure from outside sources.
Without a weekly plan, you will not be able to create and sustain the habits you need to make your life better.
New habits can be created in all areas of life including physical, mental, and emotional.
You also need to make sure you are creating new habits at work and home so you have the perfect work-life balance.
Here is what you'll learn:
The research behind how habits can affect your health both positively and negatively;
How making new habits can change how you view life and how you relate to others;
Why you need to focus on making habits to reach your life desires;
How to refocus your mind on routines and habits;
How to adopt make habits centered on goals to help you achieve your life purpose;
How to create habit routines that are easy, attractive, and satisfying;
How to spend less time at work and more time at home through work-life balance;
How to improve sleep and morning routines with new habits;
Ways to strengthen your relationship with your significant other through habits;
Rules for focusing less on change and more on the long-term process;
Successful techniques in making goals and plans;
How you can practice using these new habits to improve mental and physical health;
Customized activities that will help realize if your current habits are working or if you need to make changes to refocus them;
Practical ways to include others in your journey for support and accountability;
Several techniques to be more open to changing habits that no longer serve you and your life purpose;
Over 20 additional resources that will help you deepen your knowledge of how habits are formed and why this is important;
And so much more!
FAST-ACTION BONUS #1:
Point-By-Point Checklist
View or print this handy checklist so that you can check off each point.
It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
FAST-ACTION BONUS #2:
Resource Cheat Sheet
Deepen your knowledge and learn more with this handy resource cheat sheet.
FAST-ACTION BONUS #3:
Mindmap
FAST-ACTION BONUS #4:
5 easy ways to develop better habits
VIDEO COURSE: Better Habits video course
Studies have shown that good habits can make you healthier in many different ways including mentally and physically.
Those who have plans to make daily habits have an easier time achieving goals because their routines and plans are well thought out.
Habits also evolve every day. This means you can get rid of habits that no longer suit you and replace them with ones that work better.
Increasing your daily habits and creating habits to reach goals is one of the most important things you can do for your health and personal relationships.
This guide will give you guidance on how you can make better habits to increase your life quality as well as your relationships with all the important people around you.
Topics covered:
BONUS #1: (PDF+Better Habits Course ONLY)
BONUS #2: (PDF+Better Habits Course ONLY)
BEING WHOLE
Mastering Your Physical, Mental, and Spiritual Health
BONUS #3: (PDF+Better Habits Course ONLY)
BONUS #4: (PDF+Better Habits Course ONLY)
BONUS #5: (PDF+Better Habits Course ONLY)
Secrets to Good Habits
This powerful tool will provide you with everything you need to know to be a success and achieve your goal of getting your habits to a successful place.
With this product, and it’s great information on changing for the good it will walk you, step by step, through the exact process we developed to help people get all the info they need to be a success.
VIDEO COURSE: Breaking Bad Habits
With this video course you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.
It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.
You will learn how habits work and how they are formed.
Topics covered:
Why You Need To Break Bad Habits
Identifying Your Bad (And Good) Habits
How Habits Actually Work
Habit Formation And Breaking Bad Habits
Forming New Habits Using The 3 R’s
Change Your Life For The Better With The Power Of Habits
Planning Your Successful Habit Transition
New Habit Reinforcement
Empowering Habits You Should Live By
Best Practices
Bonus#1: (Bundle ONLY) INSOMNIAC: The Ultimate Sleep TherapyThe Go-To Master Game Plan On How To Cure Insomnia And Improve Sleep QualityBonus#2: (Bundle ONLY) Shape Up Better Life This Book Will Show You Exactly What What You Need To Do To Finally Be A Success With Your Life!Bonus#3: (Bundle ONLY)Bonus#4: (Bundle ONLY) 101 Tips to Stop Your Child's Bedwetting Forever!Bonus#5: (Bundle ONLY) Coping With Stress VideosTopics covered:
Learning The Difference Between Assertive And Aggressive
Redirecting Your Thoughts And Feelings
Taking Care Of Your Body
Identifying Your Bad Habits
Know The Difference Between Stress And Chronic Depression
Avoiding Toxic People And Behaviors
Learn When To Ask For Help
Building A Support Network
Having Patience And Forgiveness For Yourself
Overcoming The Negativity Bias And Thinking Positively